Mind Over Matter

Today, maybe more than ever people are at risk of mental health break downs due to the COVID-19 pandemic. From being on a countrywide lockdown to being forced to quarantine, some people will understanding have […]

As we travel through life we learn that relationships and friendships will come and go, but there is one relationship that will always stand, and that is the relationship we have with ourselves. In a […]

We’ve all been there. The essence of FML accompanied by the redundant question of “Is this really my fucking life!? That depressed, low vibe (more like no-vibe), unmotivated slump! It blows. It gives you the […]

Simple Ways To Stop Panic Attacks! Panic can attack anyone at any time. It is usually caused by panic disorder, depression or any other anxiety. During this state, one can show physical and emotional symptoms […]

Working With Social Anxiety Social anxiety is a form of anxiety that specifically centers on a fear of social interactions. Individuals who suffer from social anxiety have difficulty with socializing and dealing with social events, […]

The Beast that is Depression Depression is generally a hard battle to fight. Although we may seem depressed at times, actual depression is different from just the general sadness we feel. Depression is a mental […]